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© 2019 by DANCECLASS LLC in New York, NY

STRETCHING

10 min BEG

Join in for 10 min pre- or post-workout stretch. 

 

Music Instrumentials:

"That's What I Like" | Bruno Mars

"Perm" | Bruno Mars

"Ooh Wee" | Mark Ronson & Ghostface Killah

"Love Yourz" | J Cole

Taped: 12/15/2018

STRENGTH INT CORE

3 min BEG | INT

Take this 3 min core session learning our favorite exercise working out your entire core - "Russian Twist".

Music:

“Let The Groove Get In” | Justin Timberlake

Taped: 12/22/2018

FITDANCE LATIN GROOVE

20 min BEG | INT

Join us for 20 min of non-stop latin dance, core  and arm sections and stretch. 

 

Music:

"Fiebre" | Ricky Martin

"Echame la Culpa" | Luis Fonsi & Demi Lovato

"Makeba" | Jain

"Inhale" | Duke Dumont & Ebenezer

"What We Started" | Sammy Porter

"Milk & Honey" | Tropkillaz feat. Aloe Blacc

"Soy Yo" | Bomba Estereo

"Fake ID" | Riton Kah-Lo

"BestOf My Love" | Samantha Jade

Taped: 12/22/2018

LATIN DANCE SALSA BEG

10 min BEG 

Start your Salsa journey by learning the basics of Salsa "on 1", shines and rhythm.

Music: 

“Ahora” | J Balvin

“Felices A Los 4” | Maluma

“X” | Nicky Jam & J Balvin

“El Prestamo” | Maluma

Taped: 12/24/2018

LATIN DANCE CHACHA BEG

15 min BEG | INT

Join the 15 min ChaCha session to learn fundamental basics such as right posture, variety of hip movements and few dance steps in syncopation.

Music:

“Billie Jean” | Michael Jackson

“Chica Mala” | Raul Paz

“Where The Ladies At” | Cobra Krames

“Tacata” | ChaChaCha

Taping: 12/24/2018

STRENGTH BEG ARMS

10 min BEG 

Take this 10 min session working out arms and shoulders while practicing a dance move.

Music:

“All I do Is Win” (remix) | DJ Khaled

Taped: 12/24/2018